You double-check your alarm clock before going to bed because you don't want to wake up late the next morning. Nothing can be wrong. You must arrive at work at 9 am and you feel the fear running into your veins.
Meanwhile, your face touches the pillow and your mind revises every single movement that you have to make the next day. It's like a rehearsal, all "ifs" must be taking into consideration, every possibility, every answer to every question, the unthinkable becomes reasonable, you start to forecast every single minute of your day looking for any possible mistake.
Before and after going to bed, your level of cortisol is at the highest level possible. The problem is that high level of cortisol can lead you to dozens of health problems such as mood disorders, anxiety disorders, psychological stress, illness, trauma, fear, and mostly PAIN.
The odds are that you will wake up next morning feeling pain in every single inch of your body.
